https://www.natanjaliyoga.de/presse daily 0.75 2021-03-01 https://www.natanjaliyoga.de/presse/natalia-zielenecki-jane-wayne-girlcrush monthly 0.5 2021-03-05 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/602aa64572b8683243756a7d/1613407837802/Natalia1_bytanzekind-800x600.jpg Press - This is Jane Wayne https://www.natanjaliyoga.de/presse/natalia-zielenecki-yogaundlaufen monthly 0.5 2021-03-04 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/602aa6eb0a3ed7266de9165f/1613407997227/37334-Yoga_AndreasSchwarz-f5f3c732.jpg Press - Laufen.de Bild : Andreas Schwarz https://www.natanjaliyoga.de/presse/natalia-zielenecki-interview-vice monthly 0.5 2021-03-04 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/6019a04817b6bd1dba703733/1590339592907/20140302_trade-151_0742-copy.jpg Press - Vice Magazin https://www.natanjaliyoga.de/presse/yoga-event-boat-nike monthly 0.5 2021-03-04 https://www.natanjaliyoga.de/home daily 1.0 2021-03-08 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/604214bc35290c2ba061f9fe/1614943550675/IMG_2083.jpg Home - “There’s something about her smooth voice and calm approach to teaching that makes you push yourself that little bit further.” https://www.natanjaliyoga.de/about daily 0.75 2021-03-11 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/6019ac7789dd6d185b1fd235/1612888539855/_DSC2128.jpeg About me - About me In 2010 I practiced Yoga for the first time at a friends place as she wanted to show me the Beauty of the practice. The Class triggered so much in me that I became irritated and something inside me wanted to try it again. A few days later I went into a Yogastudio and this is where my love hate relationship began. Yoga became a huge part of my life and I practiced as much as I could. After 2 Years of delving in deep into my own practice, I took my passion of yoga to another Level and completed my 200hr Yoga teacher Training at Cologne´s Vishnus Couch. The Years that followed allowed me to share these teachings in my Berlin classes. After years of teaching I decided to study again with Mary Dana Abbott, a teacher from Laughin Lotus in America to learn more about postural adjustments. Within my classes I love to use good music to let your mind fall deeper into the practice. This led me to develop my own form of hip hop yoga which I have taught since 2013. As I put you through your paces with a range of unique Asanas guaranteed to spark your creativity and set your muscles on fire. Your overall fitness, health and mind may advance after taking my classes. After a session with me, I hope you walk out happier and more relaxed. I aim to ensure that everyone feels welcome even if its your first time or if you do a regular practice. I have experience with many different Yoga Styles from Jivamukti Yoga, Ashtanga, Iyengar, Aerial Yoga and Vinyasa flow. My inspiration comes from a variety of styles adapted into my own special way of teaching. https://www.natanjaliyoga.de/firmenyoga daily 0.75 2021-03-04 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/60350872b4f1dd78311b325d/1614088366359/IMG_3452.jpg Business Yoga - Business Yoga Tobias Keene, D.D.S. Dr. Tobias Keene kommt aus Richmond, Virginia, und bringt allen seinen Patienten etwas unerschrockene südliche Gastfreundschaft entgegen. Er zog vor über dreißig Jahren als Studienanfänger am Ivy College nach Washington, DC. Unmittelbar nach dem Abschluss besuchte er die School of Dentistry der World University. Bevor er 1994 Keene Dental eröffnete, arbeitete er für freie Kliniken und einige der besten Praxen in Washington, DC. Er ist Mitglied der 123 Dental Association und hält sich über die neuesten zahnmedizinischen Erkenntnisse auf dem Laufenden. Wenn er nicht gerade dabei ist, seine Patienten glücklich und gesund zu halten, geht er gerne mit seiner Familie im Rock Creek Park wandern. https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/6040d704588f4c4f2c9cbb61/1614862095531/965348_287179164752922_1470193609_o.jpg Business Yoga - Special Events Are you planning a special event and can you imagine integrating a yoga class? I've taught Hip Hop Yoga on a boat with a dj, at a pool party for Zalando, at Berlin Fashion Week and at a bachelorette party. You are welcome to come to me with your special idea and we will create something nice . https://www.natanjaliyoga.de/styles daily 0.75 2021-03-08 https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/6035152b7e6ae709882167e2/1614091573512/10458342_1569855239897060_7855965006846918431_n.jpg Yoga styles - Hip Hop Yoga What is hip hop yoga about? Modern , urban city life united with the old traditions of yoga and the groove and lifestyle of hip hop. Freedom and connectedness are the goal of yoga and because of that I think that hip hop and yoga fits really well . The often heard prejudice that yoga excludes fun and joy- loosened up with the vibe of music, I want to prove the opposite, especially to beginners. Nobody becomes a breakdancer in the class, but there are more physical things in common than people think. In this really intensive practice we have enough time to strengthen the muscles , stretching , mindful breathing such as balance poses. Of course, the relaxation part should not be missing. Give this one a Yoooooooo https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/603514b5dded2231487e0b80/1614091457905/20247651_10155411937873567_8310797384228416744_o.jpg Yoga styles - Yoga for Men In the last 10 years of practicing yoga, I have very rarely seen a man on the mat.The amusing thing is that yoga was once a purely men's sport. Since yoga has so many positive effects on the mind and body, why shouldn't men benefit from it too? For this reason I teach hours exclusively for men to take away any inhibitions and to show the fun you can have on the mat. For one man, yoga is a step towards physical activity and for those who do weight training it is a perfect complement and relaxation through stretching. The focus of the classes is more on the dynamic than on the spiritual and yet there is also a little Om :-) https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/603516453c7e3c7852ee5822/1614091852485/13240556_780384682099032_1241389251758707361_n.jpg Yoga styles - Individual private lesson I've always been very interested in people, what they think, why they move the way they do, why they can breathe heavily or easily, and simply which biography is behind the person. In my private lessons I can respond individually to the student, support the movements with the assists I have learned and look very closely at what the person needs. For this, I take time before the first lesson to find out how I can find the right practice for them.With or without music, I want to bring a little more ease into the student's life with every lesson. At the end of the lesson there is a small neck massage and meditation if requested by the student. https://static1.squarespace.com/static/5ffdad7c8c82102fb8958983/t/6035206fba883b174ed3744b/1614094455621/1263805_348551591949012_1540383660_o.jpg Yoga styles - Vinyasa Flow In 2012 I decided to do yoga training in the Vishnus Couch studio in Cologne, because the style of the school is very powerful and flowing. My instructor trained at Jivamukti Yoga and has many influences from the Loughing Yoga style which inspired me a lot. Some of the sequences that I have learned even had something dance-like and very joyful and free. So since my Training I like to teach Flow Classes to get people into their bodies. https://www.natanjaliyoga.de/location daily 0.75 2021-03-06 https://www.natanjaliyoga.de/preise daily 0.75 2021-03-05 https://www.natanjaliyoga.de/imprint daily 0.75 2021-03-08 https://www.natanjaliyoga.de/datapolicy daily 0.75 2021-03-08